PilatesPilates workout focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Through Pilates, clients aim to achieve better body alignment, develop strong abdominal, back and buttock muscles and increase body flexibility for a toned and well-sculpted body.
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Pilates Mat Work: A Low-Impact Exercise for Strengthening the Core and Improving Flexibility |
Pilates mat work is a series of exercises performed on a mat that focus on core strength, flexibility, and overall body control and awareness. These exercises are low-impact and appropriate for people of all fitness levels, making them an accessible and effective form of exercise for anyone seeking to improve their physical well-being.
Pilates mat work focuses on proper form and alignment, which helps to prevent injury and ensures that people get the most out of their workouts. Pilates mat work can help you achieve a stronger, more flexible, and healthier body with a little practice and dedication. |
A Non-stop, cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits for a Sleek, Powerful you!
Currently conducting at a CC near you! Contact us to find out more |