Pilates exercise is a journey of self-discovery and transformation. It is a form of mindful movement that helps to strengthen the body, improve posture, and increase flexibility. Pilates exercise has been around for over 100 years and continues to be one of the most popular forms of exercise today. With its focus on controlled movements and breathwork, Pilates can help to create a feeling of calmness and relaxation while improving strength, balance, coordination, and overall health. By taking the time to explore the many benefits that Pilates offers, you can embark on an exciting journey towards improved physical fitness and mental wellbeing.
We are now having regular classes at Kebun Baru Community Centre at Ang Mo Kio Ave 4. (TEL Mayflower Station exit 1 or 3) Get leaner, stronger and flexible with Pilates! Come Join Us now!!! Class Type: Piloxing Cardio Pilates, burn more calories combining Pilates core exercise and cardio burst! Day: Every Wednesday Time: 845pm to 945pm Class Type: Pilates Matwork with props Day: Every Friday Time: 730pm to 830pm |
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January 2023
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